How to Lose 5 Pounds in Just 1 Week - Quick and Healthy?

In this article I will show you beyond a reasonable amount of doubt that there really are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make an agreement with yourself. I will show you a technique that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a super fast weight loss is dangerous to your health and the do’s and don’ts in fast weight loss.

First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed precisely. You may not use any spices except for salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has additional minerals that make it chemically look like you body fluids. To give this diet a boost, be sure to do some cardio exercising to speed up the fat burning process.

Here is the menu:

Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream

Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

Like mentioned before it is very vital to follow this diet like it is written above, if it is changed in any way it may not work for you.

Now you will learn why this diet is not healthy. First of all it makes you lose weight quicker than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let’s say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Most likely not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy.

Now, why is that? The body saves the fat stored in your body for a rainy day (hunger period) and if you are on a diet and don’t exercise and use your muscle to the fullest extent your body figures that the muscle is not compulsory to save and it will start using it for energy.

The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those 3 nutrients cover our entire calorie intake. To be a successful dieter (meaning that the fat is burnt and not the muscle) you should reduce your calorie eating by 10-20% and augment your calorie burning up, and how do you do that? Well, you have to start exercising and do some weight-lifting.

Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a momentary weight loss and most vital, you know that there are no shortcuts to get rid of those additional pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. easy? Yes! But it is not that simple to achieve because it requires some elementary change of approach to foods, exercise and body.

If you choose to go on the diet explained above, do so as a life-saver for now, but stop procrastinating and begin to lose weight the correct way after this panic-fast weight loss.

This article is merely a foreword, but if you are still reading up to this point, then you’ve taken the 1st steps towards a healthier lifestyle.

Well done!

Click Here To Read Full Sory!